Smoking is one of the most harmful forms of lifestyles that people willingly choose to lead. While many wish they did not smoke, the addictive nature of tobacco and the relative ease with which it is made available to them makes it irresistible. Many smokers start out young, usually in their teens. Many smoke due to peer pressure, to look stylish or to kill boredom. Some even smoke because they see their parents, or others, do it.
Smoking is harmful and hence the need to quit. Smoking can cause serious health conditions and illnesses, including diseases such as asthma, heart conditions, cancer and many others. Smoking is frowned upon in many situations and is not accepted at establishments such as hospitals, schools, restaurants and public places. Smoking is quite an expensive habit and those that quit the practice do save quite a lot of money.
One of the easiest, yet some claim the hardest way to quit smoking is to go cold turkey. Cold turkey basically implies simply stopping smoking one day and never smoking again for ever. This type of method is simple because it does not involve programs, schedules and other parameters that need to be monitored. It simply requires a strong personal will, a resolve to quit smoking as well as encouragement from people that care, such as family and friends. Many people have quit smoking using this method and it has worked for them perfectly. Yet many others have tried using this method and have never managed to kick the habit.
A recommended modern method of quitting is to do so gradually but using a substitute. One of these is the use of a Blu cigs starter kit. This is a kit that contains an electric cigarette, some tobacco and flavor. The aim of this electronic cig is to slowly and eventually wean a smoker of their harmful and addictive smoking behavior so they may eventually quit. Many people across America and around the world are successfully engaged in quitting programs using the Blu cigs starter kit.
Others choose to quit using cigarette patches. These are patches that are attached to their skin and release some nicotine in small amounts to their bodies so they get to kick of the habit but without the addiction brought on by smoking. Once the habit has been sufficiently kicked off, the patches can then be dismissed. This is also a popular method of quitting smoking.
However, more and more smokers are in favor of the Blu cigs starter kit method of quitting smoking. The electronic Blu cig actually atomizes the tobacco and uses certain flavors, all from America. These are atomized and then vaporized. They can therefore be used at nay location, even where smoking is prohibited as they do not release any smoke into the atmosphere.